p90x week 4 recap; start of week 5

The p90x program focuses on muscle confusion.  The confusion started last week when I stopped working on my legs, shoulders and arms and focused solely on my core.  Holy Sh!t did it work my core.  I also loved the double dose of yoga and kenpo x. 

My wife calls the lines that lead from your abs to your pleasure zone “Man lines” or “Sexy lines”.  I’m starting to show my “man lines”.  Now I have a reason to low ride my swim trunks, I used to just gross people out.  I owe this to the fifteen humiliating minutes of Ab ripper x in which I’m demasculinated and put through hell.  But I finish every time……… without pushing PAUSE!!!

The start of week 5 was exciting.  It is a new dvd that I got to bust out.  It was really intense.  I’m hoping to get the bulging viens on my biceps and I know this is the dvd to get me there.  I’m really getting excited with the results I’m starting to see.

The diet change for week five is also welcome.  It is the “energy boost” stage.  This means I get to add one or two more blocks of carbohydrates a day.  I’m excited for this.  Hopefully I’ll continue to lose wieght while adding muscle. 

I’m going to post pictures weekly now instead of every two weeks.  I’m really showing improvement every day.