Week 1 recap; Day 7 P90x Chest and Shoulders
October 21, 2008
Week 1 under my belt. Felt good. I was able to get through the week injury free. Week 1 went well, I did the work, but didn’t eat right. I need to get back to dieting. Dieting is always the hardest part for me. This morning my wife made waffles. I think for lunch I’m going to have a P90x Chef salad. They are my favorite lunch item. So much food and it’s all so good for you.
I got some new motivation music, I have the new Rise Against album and also the new Eminem track. I loved Eminem, he had just the right amount of anger and self depreciation for me.
Day 7 was good. My arms are a little crampy right now, but I think it is because I pushed myself in the pullups.
Here are my day 7 numbers:
| Exercise | 1st Pass | 2nd Pass |
| Standard Pushups | 30 | 25 |
| Wide Front Pullups | 10 (4 w/chair) | 10 (7 w/chair) |
| Military Pushups | 20 | 15 |
| Reverse Grip Pullups | 12 (2 w/chair) | 10 (2 w/chair) |
| Diamond Pushups | 15 | 15 |
| Close Grip Pullups | 10 (6w/chair) | 10 (8w/chair) |
| Decline Pushups | 15 | 15 |
| Heavy Pants | 12 green | 12 green |
| Lawn Mowers | 8 green | 8 green |
| Dive Bombers | 9 | 7 |
| Back Flys | 8 green | 10 green |
How is everyone else doing? Anyone going through P90x for the first time, or are you going through a second or third round?
Entry Filed under: Uncategorized. Tags: P90x, p90x day 7, p90x diet, p90x week 1.
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