P90x week 5 day 31; back & biceps

I feel like week 4 is “results city” week.  Every minute of every work out this week I’ve felt stronger, faster, and recovered quicker.  I’m getting remotivated and pumped.  Not to mention……. I’m seeing results not just feeling them.

This morning I did the back and biceps work out with the resistance bands.  I used the red resistance band which I’ve learned is the easiest of the three.  Next time I will use the green bands, middle strength.  My pull ups improved today and so did my back fly’s.   p90x baby.

And then there was ab ripper x.  Wow.  Last night I did Plyometrics which is an expected kick in the @ss.  Plyo works me over every time.  Then this morning I did the ab ripper x immediately after back and biceps.  My thighs were ready to pack up and move their shit out!  Ab ripper x is only fifteen minutes long, but that fifteen minutes is pure work and burn.

I’m starting to spar with some guys down at a local gym next week.  My wife gave me the go ahead to fight in the UCE in salt lake.  I need to work on some technique and get some sparring rounds in and I’m going to be ready to go by the end of April.