p90x week 4, Core synergystics

Core Synergystics was fun.  I enjoyed the work out.  The key to the workout is to focus on keeping your core muscles tight.  Due to my keeping my core muscles tight I think I made the 60 minutes successful.  I also managed to pass a little gas every now and again……

During p90x core synergistics’ I worked up a good sweat, but didn’t feel the burn in my core, just my shoulders.  Then I sneezed about twenty minutes after I finished.  Let’s say my abs haven’t recovered from my sneeze yet.  They are so sore.  I’ve done several yoga inspired stretches throughout the day, but just feel as if I’ve worked out a muscle for the first time.

I knew this week would be good for me, I just didn’t plan on being this sore by Tuesday.

I also posted some updated pictures.

Week 4                                                Week 1