Day 3: Shoulders, Arms and that bastard ‘Ab Ripper x’

Day 3 should be renamed “Thank the lord its not another PLYo day”.

Shoulders and Arms was great.  I am a male, so naturally I enjoy working my arms and shoulders.  It was a good solid work out hitting every range and process of these muscles.

I used the resistance bands again only pulling out the 15lb dumbells once.  The red resistance bans is great for arms and shoulders but I found it a tad to hard for my back.  My forms suffered.  I didn’t switch bands, just batteled through.  Next time around I’ll probably switch bands to a lighter band.  Does anyone know the difference in bands (red, green, black).  Which ones are the strongest?