Day 4, Yoga x. How hard can it be…… right?

Yoga x was as hard if not harder for me than PLYo. I felt like such a dumbass when I started yoga. I had been looking forward to yoga x on day 4 as a ‘rest n relax’ day. My mind is relaxed…. This was my first experience with yoga and I’m hooked for life. My body is sore and I’m shocked and amazed at the intensity of the yoga x workout.

I felt like I may have to shut off the dvd after the first twenty five minutes. I learned that the first 25 minutes are the most intense…… so stick it out. After twenty-five minutes Tony has you switch to different balancing positions. I was able to do these positions and felt confident after that point.

The warrior pose, the reverse warrior, the upward and downward dog, the twisting prayer squats, all of these new things I learned today are going to be with me forever.