Week 7 plyo x

It was my mom’s birthday last night (I didn’t have any cake, you proud?), I didn’t get home in time to train, fight, or do my plyo x.  So I’m doubling up today.  I woke up at 7am this morning and did my plyox that I missed yesterday.  Then tonight I’m going to do the arms workout with my fave ab ripper x.

I weighed myself at my parents, I don’t know how correct their scale is but I was right at 175lbs.  That isn’t bad.  I drink a ton of water every day.  I know that the day before weigh-in for a fight I could drop atleast 5lbs but probably even more like 10lbs. of just water. I also feel like I have a little fat around the middle I can lose still.

Plyo x was great this morning.  The first twenty minutes killed me though.  I’ve been battling what I call a severe cold/weak pnuemonia.  I got this sickness the same way I get all my sicknesses, kissing my lovely wife.   Anyway, after twenty minutes I threw up a little stomach acid in my mouth.  I took a quick swig of water and went right back to quick switch pick ups.  You plyo x’ers know what I’m talkin about.

I’m looking forward to the arms work out tonight, My creatine supplement has Nox in it and my arms get really pumped up like I’m some sorta body builder.  I’m going to switch my creatine after this cycle.  I’m going to switch back to No Xplode.  I’ve been on Xyience’s NoxCG3, but I’m not sold on it.  I was an animal while I used No Xplode a year or so ago.

The diet plan for today, strawberries and no flavor no fat yogurt for breakfast with a whole wheat english muffin.  For lunch, some tuna salad and a protein bar.  Don’t know what dinner is yet, haven’t read that far ahead.

Anyone else in week 7 feel like their triceps are as sore as a muscle can get?  Mine feel like their on fire and they’ve had two days off!

Week 7 Day 1. Chest, shoulder and triceps

So……. apparently I’m in week 7.  I know that because my workout journal tells me so.  Somewhere in this fun and madness I stopped keeping track of where I was at in the program.  Anyway, I’m in week 7 now and last night I rocked the Chest, Shoulder and Triceps work out.  Then I was immediately reminded of how out of shape I really am by my best friend, ab ripper x.

I love seeing results and I’m seeing and feeling more than ever.  My abs are coming along great, my shoulders are looking good and my biceps are starting to have clear definition.  It is getting fun.  I’ve heard that the fat doesn’t really start to come off until week 7.  I’m hoping to lose this last little bit of chub around my belly button.  Everything else is looking good.

I’m still in Phase 2 of the diet.  I’m going to finish out as the book recommends, but as for long term dieting I’ll probably return to the Phase 1: Fat Shreddar stage.  This morning for breakfast I’m supposed to eat a whole wheat bagel, 8oz of 1% cottage cheese, and an orange.  I don’t have an orange so I’ll have a bannana, in fact I’m going to eat that while I finish typing. 

Yum.  Today I’m going to train with Loha, I’m gearing up to fight in the UCE in Salt Lake sometime in April or early May.  Should be fun.